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Life on the Farm

Joe Tierney is a compact, wiry man, full of energy – both physical and mental – and his hands reflect a life spent in honest labor. 4:15 in the morning finds him out of bed, and half an hour later he’s out the door. 

He does the hardest work prior to 8 a.m., before the heat hits. This time of year, it’s harvesting vegetables by hand. 

At eight sharp, he brings the crops to the wash station and cleans them in three sinks. Then it’s time to open the store, accurately dubbed Joe’s Farm, in a big, low-slung shed that was there when he bought the Bixby land in 1991. 

“That shed was made in 1965,” Tierney says. “Like me.”

Word has spread, and there’s always a long line of customers waiting. There are families from Asia, Owasso, Ukraine, Jenks, India and Arkansas, carrying picnic baskets and waiting to spend the day picking strawberries, blackberries or even flowers to take home. Summer’s bounty is vast: tomatoes, yellow squash, eggplants, okra, peppers, cucumbers, garlic, beets, carrots, broccoli, cauliflower, kale, celery, scallions, caraflex cabbage and more. Most was harvested just this morning.

Joe can’t stick around the store – today, he’s pulling sandbags out of the field. Then he repairs equipment, then more harvest, then cuts cover crops from a field. 

“We never leave the earth unplanted, because good, tilled soil grows good plants,” he says. 

It’s a USDA-certified organic farm, so there’s also a compost heap to care for. And so on, and so on, until 6 p.m., when it’s time for office work and maybe some dinner. Tierney and two laborers do the whole 18 acres.


Joe Tierney and two employees work the entirety of Joe’s Farm in Bixby, which clocks in around 18 acres. Photos courtesy Joe’s Farm

Each vegetable is a labor of love. The onions you’ll buy in July started life in a greenhouse the previous November. They were transplanted to a field in February, watered regularly, hand-weeded, and covered with fabrics if there was a frost. And Tierney just loves it. 

“Produce just gets in your blood,” he says. “You just can’t get it out. I’d plan a vacation around seeing the Los Angeles Farmer’s Market.” 

Joe grew up on the north shore of Long Island. His father was an IRS agent, his mother a nurse. But he “grew up around really good food,” and he’s always loved it. 

He went to the Culinary Institute of America – the nation’s most famous cooking school. His family moved to Oklahoma, and he worked twelve hour days at the best restaurants he could find. In 1991, he bought a farm in Bixby; he was a father, he thought it would be fairly easy work, and it was only $69,000. 

He was wrong about the work, of course. He started out by creating a company that supplied produce to restaurants. Every day, he drove a big eighteen-wheeler to Dallas, haggled with producers at the market, and brought the Tulsa chefs vegetables the likes of which they’d never seen before. 

The fifteen hour days eventually took their toll, and about eight years ago, Tierney decided to devote himself entirely to farming. 

It’s evening now, the shop is closed and the farm has once again become the domain of birds and rabbits. 

“They know me,” Tierney says. 

“Well, that’s my life,” he adds with finality. “Okay guys, I’m going to sleep.”

Not Another “Wimpy Sandwich”

Krell’s East Coast Delicatessen has brought a unique gem to central Oklahoma’s food scene. It’s not just an ordinary sandwich shop, but a place that offers big, fresh flavors that pay tribute to beloved east coast delis. You can enjoy house-cured corned beef and pastrami sandwiches, house-smoked fish and matzo ball soup, along with delicious sides like bread and butter pickles and potato salad.

Krell’s specializes in crafting delicious deli dishes. Yet Jonathan Krell, the owner and namesake – who is also the executive chef of Patrono in OKC – says it’s “not just a European deli, or Italian deli or Jewish deli. Now, it’s kind of like a blanket. So I can infuse all those things.”

Start your morning with house-smoked lox and schmear, or whitefish and capers on an everything bagel. For lunch, try the kippered salmon plate or a corned beef special with coleslaw and Swiss cheese, served on freshly made marble rye.

Coming from Philadelphia’s Center City neighborhood, Krell brings his childhood memories of Jewish-style dishes and Seder dinners, but also other deli favorites to the menu. Most everything is made in-house. But, he says, “no skinny pork chops and no wimpy sandwiches” will ever be found here. Portions are hearty and flavors are bold.

The star of the menu is the Philly sandwich, loaded with shaved ribeye, caramelized onions and your choice of cheese, all served atop an Amorosos Roll. This Italian roll and the Cooper sharp cheese that the staff recommends are all brought in from Philly – giving you an authentic taste of a classic.

Save room for the desserts that are just as impressive. Krell’s and Patrono share a pastry chef who creates a variety of homemade treats.
The cheesecake, Hamantashen (triangle-shaped pastries filled with fruit), and the noodle kugel (similar to a bread pudding made with noodles) are just a few of the dishes that will make you wish you had saved more room.

Krell’s East Coast Delicatessen is an enjoyable destination for all. The food and friendly staff will make sure your experience here is one to remember.

2121 S. Yukon Parkway, Ste. 150, Yukon; krellsdelicatessen.com; photo courtesy Krell’s

An Oklahoma Classic, Through & Through

Ask a Tulsan about their favorite burger, and chances are a good number of them will recommend Ron’s. 

Formally dubbed Ron’s Hamburgers and Chili, this Oklahoma mainstay first came to be in 1975. Owner Rob Baber, who was working in the manufacturing industry at the time, decided to take a risk, switch gears and open his own restaurant. Nearly fifty years later, Ron’s has handfuls of branches in Oklahoma, Texas and Arkansas.

As its name suggests, the joint’s burgers and chili are the stars of the menu; they’re made fresh daily, all from-scratch and utilizing the best
possible ingredients. 

The most popular meal is Ron’s Special – which the restaurant calls a “one-of-a-kind cheeseburger.” Onions are fried into the meat, then topped with bacon bits, a slice of ham, pepper jack and American cheese, mustard, mayonnaise, pickles, lettuce and tomato.  (This writer’s mouth may or may not be watering as she writes this … )

Other burger iterations include the chili sausage cheeseburger and Big Daddy, a half-pounder with all the fixins’. Chili comes in a variety of sizes, as well as in a Frito pie and Coney Island-style hot dog. Boneless chicken, sandwiches, salads and hamburger steaks round out this menu. 

Don’t forget to add cheese tots, coleslaw, fries, onion rings, okra or fried pickles to your order. After all, Ron’s isn’t described as “gut-busting good” for no reason. 

Locations throughout Oklahoma; ronsburgersandchili.com; photo courtesy Ron’s

Somewhere Between Bombs and Barbies

Worry not, fellow movie lovers, there’s plenty to see during this blockbuster month. 

To start us off, we have Mission: Impossible – Dead Reckoning Part One. Starring Tom Cruise as Ethan Hunt, the role he began in 1996, the film is the first of the planned two-part send-off for the main character. Rounding out the cast is Hayley Atwell, Ving Rhames and Simon Pegg, among others. Also returning is Henry Czerny, who was last seen in the franchise in the first Mission Impossible 27 years ago. The set pieces are huge and the stunts look to be genre-defining. This film will self-destruct on July 12. 

For a strong dose of nostalgia and some wackiness too, make sure to see Barbie. Based on the popular line of Mattel fashion dolls, the film finds the titular character expelled from her home of Barbieland, so she and Ken set off to the real world to find happiness. Starring two of the most attractive people in Hollywood (Margot Robbie and Ryan Gosling), along with a long list of supporting actors, the movie boasts beautiful art direction that alone is worth the price of admission. Directed by Greta Gerwing (Lady Bird), the film has a good chance of capturing something truly special when it hits theaters on July 21.

For the complete opposite in almost every way, walk down a few theater screens to catch Oppenheimer. Written and directed by Christopher Nolan, the film stars Cillian Murphy as J. Robert Oppenheimer, the “father of the atomic bomb,” and follows his journey to its creation during World War II. The film looks visually stunning and carries a large list of stars including Matt Damon, Emily Blunt and Robert Downey Jr. The movie also boasts minimal CGI and extensive use of practical effects. The explosive will drop on July 21, creating an epic box office battle between bombs and Barbies. 

For a science fiction comedy, check out They Cloned Tyrone. Starring John Boyega and Jamie Foxx, the film concerns conspiracy theories, experiments and cloning, mixed with a good sense of humor and an excellent wardrobe. Helmed by Juel Taylor in his directorial debut, this looks to be a fun ride when it hits Netflix on July 21.

Lastly, if you’ve missed out on Ted Lasso, the sports comedy-drama on Apple TV+, you’re doing yourself a disservice. Jason Sudeikis plays the titular character, a newly minted soccer coach for England’s AFC Richmond – despite having only college (American) football coaching experience. The show is one of the purest things you’ll ever see, with a large and wonderful cast and memorable scenes, both on and off the pitch. The show finished airing its third and presumed final season in May and all episodes are streaming on Apple TV+. 

Main image credit: Warner Bros. Studios

Beat the Heat

Escape the Oklahoma summer with a heavy handful of exciting performances and concerts this month.

At the Tulsa PAC, enjoy World Stage Theatre Company’s presentation of The Wiz, Jr., running July 7-9. Stick around for Celebrity Attraction’s two offerings: Bluey’s Big Play, July 15-16, which will be perfect for the kiddos; and The Book of Mormon, running July 26-27.

Lyric Theatre is bustling with shows this month. First, enjoy the classic tale of Maria and the Von Trapps during The Sound of Music, running through July 2. Next is The Prom, which celebrates LGBTQIA+ diversity, July 11-15. Follow that up with Ain’t Misbehavin’, July 25-30. All are at OKC’s Civic Center Music Hall. Stick around the venue for Painted Sky Opera’s rendition of Don Giovanni running July 21-22. 

Edmonites won’t want to miss Celtic Throne, coming to Armstrong Auditorium July 9 and 16. 

If you’re instead searching for live music to enjoy, Tulsa’s BOK Center won’t disappoint. Visit July 21 for The Chicks, July 27 for Madonna and July 29 for Paramore. 

In OKC, the Paycom Center welcomes comedian Bert Kreischer on July 9, as well as sports/comedy group Dude Perfect July 28. You can also venture to Durant and enjoy Lainey Wilson July 1-2 and Kelsea Ballerini July 7 at Choctaw Casino and Resort.

Main image credit: Celtic Throne, photo courtesy Armstrong Auditorium

Fireworks, Festivals and Freedom

There is no shortage of community events this month.

Firstly, for those in need of Independence Day plans, visit Tulsa Freedomfest at River West Festival Park on July 4; LibertyFest in Edmond through the Fourth; Grand Lake for its fireworks extravaganza on July 3; or a bevy of other celebrations statewide. (Trust us –a quick internet search will get you a result just about anywhere in Oklahoma.)

In Tulsa, visit the Second Saturday Architecture Tour on July 8; the Foundation for Architecture will be exploring the soon-to-open OKPOP Museum. At Expo Square, the Home and Garden Expo of Oklahoma runs July 21-23. And you won’t want to miss the Blue Whale Comedy Festival, happening at various venues downtown from July 27 to 29.

In OKC, the First Friday Gallery Walk is going strong on July 7 in the Paseo District. Other goodies include the Oklahoma International Dance Festival Summer Intensive, July 16-29 at the University of Oklahoma Fine Arts Center, as well as the Bricktown Reggae Fest, July 28-29 ear the district’s canal. 

Outside our major metros, visit McLoud on July 7-8 for the Blackberry Festival; Okemah July 12-16 for the Woody Guthrie Folk Festival; Porter on July 13-15 for its annual peach festival; and Stillwater July 17-23 for the Eskimo Joe’s 48th Anniversary Celebration. 

Main image credit: Porter Peach Festival, photo courtesy the City of Porter

Phil Armstrong

Phil Armstrong, president and CEO of the Oklahoma Center for Community and Justice, began his tenure in February 2023. Prior, he served as interim director of Tulsa’s Greenwood Rising Black Wall Street History Center, and as project director of the 1921 Tulsa Race Massacre Centennial Commission. In those roles, he handled everything from stakeholder communications to donor relations, construction and daily operations of the museum.  

An Ohio native, Armstrong has lived in Tulsa for 25+ years and worked in community development and the non-profit sector for over two decades. We caught up with Armstrong and got his thoughts on … 

… what drew him to the Oklahoma Center for Community and Justice.

The impactful history of the mission of the organization, from its inception in the 1930’s as the National Conference for Christians and Jews. Although the iterations of the name have changed over the years, the soul of the organization has remained resolute. Additionally, being able to create new programming – the Youth and Leadership Forum for Community Transformation – with my predecessor Moises Echeverria back in 2020 after the summer of George Floyd, in collaboration with the founding of Greenwood Rising Black Wall Street History Center, was the foundation that led to this natural fit for me and OCCJ.

… what the OCCJ does for Oklahomans.

The mission is to inspire and equip Oklahomans to overcome bias, bigotry and oppression. We mainly focus on impactful educational programming with youth, as well as adults, through three donor funded programs: Anytown Institute; the Inclusion Leadership Institute; and Youth Leadership Forum for Community Transformation. OCCJ has a proud legacy deeply rooted in the community. Our programs and initiatives are focused on celebrating both our differences and our shared humanity.

… his favorite memories with Greenwood Rising.

One of my favorite memories was the joy of building pivotal relationships across many spectrums in our community: between corporate and nonprofit, north and south Tulsa, Black and white, young and old, conservative and liberal, religious and non-religious. I was able to witness people from so many different backgrounds set aside many of the arbitrary barriers that incite division, and open doors to allow all to “lean in” together to learn about this tragic yet triumphant history, and begin the steps toward repair and reconciliation. Of course, that work must continue, but I am so grateful that so many lives were impacted in such a way that this city, this state and this nation can build upon for future generations.

… from where his passion for community development stems.

Initially my mother and father. They are both lifelong community servants. My father served thirty years as a pastor. My mother served most of her life as a community leader in social work, a college student affairs dean and a family historian. I watched them model out for me, on a daily basis, what it meant to be a “change agent” in the community in which they lived – Bidwell, Ohio. My passion for this work comes from them.

… any surprises at the OCCJ. 

Yes! The small yet mighty staff of OCCJ are jewels! I, in a short time, have come to understand their passion and work ethic and have been so pleasantly surprised by how engaged and meticulous they are for the implementation of our hallmark programs. 

… what he wishes more people knew about the OCCJ.

Actually, I wish more people knew, from the outset, what our ‘OCCJ’ acronym stands for! Most Oklahomans are unaware of who we are. I promise you, that’s going to change! 

… how he stays inspired.

I carry with me many quotes from great leaders in history to keep me inspired on the most challenging days. One of those quotes seems to be resonating with me more and more: “Fight with passion for the things you believe in, but do it in such a way that others will want to join you.” – Ruth Bader Ginsburg

Main image credit: Photo courtesy Phil Armstrong

The Downsides of Drinking

When considering the negative effects of heavy or even regular alcohol use, Blake Hilton, Psy.D., says it’s useful to categorize the effects into short and long-term consequences on the body. As an OU Health clinical psychologist and an assistant professor of psychiatry and behavioral sciences, Hilton studies and treats substance use disorders and other mental health concerns.

“In the short-term, drinking heavily or regularly can affect our mood, sleep and how well our brain functions,” he says. “In the long term, heavy or frequent alcohol use can begin to have devastating effects on our bodies, including heart and brain health, liver function and other physical problems. Alcohol can increase our risk for certain cancers as well. It can also lead to deficits in cognitive functions such as in planning, attention and concentration.”

He says one area that’s important to many is their sleep. 

“Heavy drinking affects our sleep architecture and can result in profound insomnia,” says Hilton. “This can be frustrating for some, as alcohol may have initially helped these individuals fall asleep quicker. They end up obtaining worse sleep as a result.”

He’s also quick to note that heavy drinking not only affects a person’s body, but also their relationships, jobs and other important aspects of life. What about someone who may not be a heavy drinker, but utilizes alcohol as part of an evening routine or weekend? Does alcohol still have a profound effect? 

According to Hilton, research is beginning to show that no level of alcohol consumption is completely ‘safe.’

“Although there has been some mixed evidence over the years regarding the protective effects of drinking alcohol in small amounts or in moderation, newer studies with very large samples suggest this is not in fact the case,” he says. “For example, a recent study of about 600,000 drinkers published in [peer-reviewed medical journal] the Lancet demonstrated that even very minimal amounts of alcohol can increase risk for cardiovascular disease and overall mortality, and that this amount was much lower than most current national guidelines. Other recent large-scale analyses suggest the level of alcohol use that minimizes risk for all health outcomes is actually zero.”

Sobering statistics worth considering – as alcohol does play a role in premature aging. 

“We know that heavy drinking negatively affects multiple brain functions, including planning, attention, concentration, memory and visuospatial skills,” says Hilton. “The good news is many of these functions can return to normal following a period of prolonged abstinence. Regarding premature aging of the brain, heavy alcohol use is strongly associated with functional and structural changes to our brain, as well as dementia.” 

Celebrating Safely

Fireworks season is upon us, and Oklahomans are urged to celebrate, have loads of fun and most importantly, stay safe.

“Leave fireworks to the professionals,” advises Erica Rankin-Riley, the public information officer for the Office of Communications at the Oklahoma State Department of Health (OSDH). “The safest way to enjoy fireworks is by attending one of the professional displays around the state.”

The OSDH realizes that, for many people, setting off fireworks yourself is part of the annual tradition. If you fall into this category, Rankin-Riley has some safety tips for you.

“Ensure fireworks are legal in your area,” she says. “Never use homemade fireworks; only purchase fireworks labeled for consumer use – not for professional use.”

Other tips:

• Never use fireworks while under the influence of drugs or alcohol;

• Never hold lit fireworks in your hand;

• Never point or throw fireworks, including sparklers, at another person;

• Only light one device at a time and point it away from people, homes or other structures;

• Never light devices inside a container, indoors, or outdoors near dry grass, brush, leaves or flammable materials; 

• Move back quickly and maintain a safe distance after lighting fireworks.

“Always have a bucket of water, garden hose, and/or a fire extinguisher nearby,” adds Rankin-Riley. “Know how to use the fire extinguisher properly. Soak used fireworks in water before discarding them to avoid a trash fire.”

She also recommends not wearing loose clothing while using fireworks.

“Wear protective eyewear when using fireworks or standing near the shooting area,” she says. “If an eye injury occurs, do not touch or rub it, as this may cause even more damage. Also, use hearing protection such as earplugs or earmuffs.”

A few simple steps prior to any celebration can lessen the chance of injury to children.

“Never let children ignite, use or play with fireworks,” she says. “And avoid sparklers.”

While sparklers are often thought by parents to be relatively harmless, the opposite is true: Sparklers are the leading cause of fireworks-related injuries.

“Sparklers can burn at a temperature of 2,000 degrees Fahrenheit, which is hot enough to melt metals,” she says. “Children’s arms are not long enough to hold sparklers at a safe distance from their face and body. Sparklers can easily ignite clothing.”

Keep children safe by providing alternatives to sparklers such as colored streamers, confetti poppers and glow sticks.

“Children and young adults comprise the majority of victims injured by fireworks,” she says. 

Pet Safety

The Fourth of July can often be a highly stressful time for animals. Make sure you’re taking precautions to help them feel secure. If you aren’t sure where to start, we offer a few ideas: 

• Understand your pets and their tolerance to loud noise;

• Ask your vet for anti-anxiety medication if you know from past experiences that your animal will negatively react to the loud noises;

• Purchase an anxiety vest for your pet;

• Keep pets on a leash if they are outside, or use a crate/ safe room to keep your pet contained during a display – they may run out of fear or confusion if left unattended;

• Never leave your pet in a parked vehicle during a Fourth of July celebration – even for a few minutes;

• Avoid taking your pets to fireworks displays at all.

My, Oh My, Miami

For those with a preference for enlivened destinations, a penchant for fashion and a passion for cuisine, Miami is your place. Mosey through her menagerie of districts. After all, coastal cities have several advantages over their landlocked counterparts … the shore, the sea and the color palette, to name a few. The accessibility, shopping, and excursions, too; it’s a canvas just waiting for brilliant brush strokes. 


Cuisine, culture, music and architecture – Miami has it all. All photos by Gina Michalopulos Kingsley except primary image 

Riding around the city on a hop-on tour bus is a perfect way to enjoy Miami as the breezes welcome you with gusto. Miami is a vision of shiny, uniform architecture, circling the water like white egrets perched on beaches of serene and pristine water. The city’s fey charm and aesthetic is a vivid color combo of white and aquamarine. 

The Caribbean influence is the formidable force here, making Miami one of the most international cities you’ll experience while still
being on the continental U.S. Fun fact: The word “Miami” is an Indian word meaning “sweet water.”

Major league sports, world-class museums, art galleries and that diverse cuisine are the obvious draws of this metropolis. The cruise ships and shipping containers in the bay remind you that Miami is a major hub and port. You’ll also notice just how much the locals interact with their city through expressive murals, festivals and the frequenting Bayside Park with its Ferris wheel and ample restaurants. 

The scrupulous city planning that goes into places like Miami really shows. In four hours, you can tour the districts and cross over the causeway into other pockets of urbanity. Stopping off in Little Havana is a delightful hour of mellifluous mojitos, daiquiris, tostones and live music. The murals along the way are impressive. Art is the quintessence of Miami and it’s no wonder Art Basel (an international art fair) takes place there. 

Another fun fact? Miami is the only city that lies between two national parks – the Everglades and Biscayne Park. And don’t worry, there are other fascinating factoids about Miami. For example, she owes a lot of gratitude to two specific women: Julia Tuttle and
Barbara Baer Capitman. Julia Tuttle is called “the Mother of Miami” because she’s responsible for encouraging the development of the city. Once the landowner of it, she inspired the wilderness to be developed into a prosperous city. Barbara Baer Capitman, on the other hand, was a political organizer and activist who fought to preserve the Art Deco buildings which were in danger of becoming high-rise condos. 

Districts to explore include South Beach; the Art Deco District; Little Havana; Millionaire Row; Lincoln Road; and Bayside Park. Walk or take the free trolley from South Beach down to Lincoln Road. Consider visiting in December, as the holiday season in Miami is unique. Illuminated palm trees, giant Santas, reindeer and nutcrackers up and down Lincoln Road are surreal elements as you stroll in shorts and sandals. 

Pop into art galleries that provoke your senses. Window displays attract you to fashionable articles of clothing you might not encounter in your hometown. Miami fashion is just so extra – a bastion for glamor and cachet, its style exudes confidence; your closet back home will get a vibrant boost. That’s the effect Miami has: she inspires people to ameliorate their lifestyles and surroundings as soon as they return home – whether it’s via cuisine, fashion or health. 

The Art Deco District is the locus of Miami’s art medium and South Beach is the acme of the city’s vibe. The beach beckons swimmers  as early as 8 a.m. That’s living life to the fullest – you’ll be fulfilled with your vacation in this vibrant, international city.