Tag: heartrate zones
Exercise Jargon
Anaerobic … plyometrics … heart-rate zones … HIIT. Whether you’re a fitness junkie or an exercise newbie, it’s important to keep up with fitness terms – not only to look savvy at the gym but to have options for getting fit.
This isn’t as difficult as it might sound because two experts in the exercise field clarify the specialized terminology.
Rebekah...