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Start Off Right

Getting out the door with a healthy breakfast can be quite the trick, unless you have a pre-packaged, loaded-with-calories, microwaveable pouch in your possession. If you’re willing to scan the recipe books of our global neighbors, however, gourmet-sized inspiration awaits. In the central African country Niger, as well as all over West Africa, dusty roadside stands sell the equivalent of the precious pouch with no microwaves in sight.

Entire feasts emerge from these ramshackle stands, but it is the breakfast that interests me. As light fills the sky, men, women and children line up to grab crusty baguette sandwiches wrapped tightly in old newspaper. Practiced hands fill each sandwich in one quick movement. A tight knot secures the bundle with twine, ribbon, string – whatever the friendly vendor can get their hands on. These sandwiches contain anything from grilled meats to noodles to beans, but we’re looking at the most breakfast-y of fillings – scrambled eggs.

In Niger, people often scramble their eggs with a leafy vegetable called malahiya – indigenous throughout the region (and as far east as Japan). The plant goes by many, many names, including corchorus, mulukhiyah and mallow-leaves. Malahiya grows easily and abundantly, and so it is a natural meal booster in Niger (and as an added bonus, the fibers can be used to make jute).

In Oklahoma, there is no malahiya to be found, although spinach makes a nice addition. With a few green onions and a dash of paprika, breakfast is served.

I suggest enjoying this bite of Africa while pondering this Nigerien proverb: “A man who lives on the banks of the Niger should not wash his hands with spittle.” How many times do we make do with something that barely gets the job done, when there’s something just a few feet away that can do the job even better? That is made to do the job?
This reminds me of my tendency to strain my eyes to read in the ever-darkening night sky, instead of getting up to switch the light on. This proverb seems to say that, by all means, read by moonlight if you don’t have light. But if you do? Flip on the light for goodness sake.

These words reveal an underlying appreciation for that which we are fortunate enough to have – a gentle reminder to use what we are given, to appreciate our blessings. At its most basic, if you have eggs, use them. Don’t rely on prepackaged pouches.

Sasha Martin is cooking one meal for every country in the world. Her picky husband and baby girl are along for the ride. Join the adventure for recipes, reviews and more at www.globaltableadventure.com.

Nigerien Breakfast Sandwich

1 baguette
6 eggs
1 c. loosely packed baby spinach, chopped
1 heaping tbsp chopped green onion
1/8 tsp. paprika, or, for heat, cayenne
Salt and pepper
Butter or oil, for cooking

Whisk the eggs together with chopped baby spinach, green onion, salt and pepper. Don’t forget to sprinkle on the paprika. Split the baguette and cut into desired sandwich lengths. Toast under a broiler until golden brown and perfectly crunchy. Meanwhile, scramble the eggs. Load the eggs inside the bread and wrap with parchment paper or newspaper. Tie the sandwiches up tight and serve immediately. Makes enough eggs to fill one standard baguette, which can be cut into four portions.

Benefit from the Basics

We are surrounded by germs – some good and some bad. Since it’s not practical to live in a bubble, what can we do to keep ourselves and our families healthy?

Dr. David Chansolme, medical director of Infection Prevention and Hospital Epidemiology with INTEGRIS Health Systems, has three simple words for you: Wash your hands.

“Without question, it’s the easiest and most effective form of infection prevention,” explains Chansolme. “I don’t think there is a single more important thing you can do for you, your family and those around you.”

The Centers for Disease Controls and Prevention agrees and shared the following alarming statistic. In a study published in 2003, researchers in London estimated that if everyone routinely washed their hands, a million deaths a year could be prevented. Hand washing is so important because our hands are frequently near our mouths and noses, the most common and easiest way for germs to enter the human body. 

Chansolme sums up the findings well by saying, “It’s good for you and it’s good for the herd.

“It’s even easier with alcohol-based hand sanitizer,” he adds. 

But can you take this healthy practice too far? Chansolme says yes. Excessive scrubbing can cause micro-cuts that can open your body to bacteria leaving those with weakened immune systems vulnerable.

The CDC says how you wash your hands is important. They instruct that you should scrub your hands for at least 20 seconds and to remember the backs of hands, between fingers, and under nails.

“It’s important to wash your hands after you go to the bathroom, when you’re visiting loves ones in hospitals, any time you are dealing with animals, before eating and when you’re prepping food,” advises Chansolme. “It’s especially important for kids because they touch everything.”

Why is showering important? For the same reason we wash our hands: To rid our bodies of the buildup of harmful bacteria. The CDC cites a study that says within the first 15 minutes of bathing, the average person sheds 6 x 106 colony forming units of (CFU) of Staphylococcus aureus, the bacteria the causes staph infections.

“Showering is important to an extent, but not as important as hand washing,” says Chansolme. “In fact, showering can make certain skin conditions worse.”

Shaving can also be harmful for those prone to staph infections and people with diabetes, says Chansomle.

“We Americans are very obsessed with being cleaned,” adds Chansolme. “I have friends that shower four or five times a day, and that’s just not necessary.”

Keeping your nails short prevents germs from accumulating under the nails; that area can be a breeding ground for germs. Chansolme recommends keeping nails short, but not too short. Cutting nails too short creates openings, allowing bacteria into the body.

“Do not chew your nails,” warns Chansolme. “It spreads bacteria into your mouth and can cause infections.”

Your ears are also an area where moderation is key. Cleaning excess wax is fine, but aggressive cleaning can be harmful.

“That wax protects against and gets rid of bacteria,” says Chansolme. “The skin in the ear canal is very tender and can easily get inflamed or infected. A little bit of ear cleaning is okay but over cleaning is counterproductive.

“We have certain body functions going on that are healthy. We all have bacteria in and on our body that we need to be healthy,” he cautions. “It’s a balancing act.”

Trendspotting

The Pour: Emerald Isle Exports

While fanciful flavored vodkas and quality wine in boxes might be major trends in drink, another development might be the most surprising. Irish whiskey is enjoying a huge renaissance in the United States. Its 23 percent increase in volume sales alone last year made it the fastest growing spirit category in the U.S. Irish whiskey was the dominant European whiskey in the 19th century, only to be overtaken by the Scots as a result of numerous factors. Irish whiskey’s golden age is likely driven by more variety and strong marketing from the dominant labels, Jameson and Bushmills.

Jameson is  the biggest seller in the category and historically has been enjoyed simply over ice, with soda or with ginger ale. En vogue more recently has been Jameson in the pickle-back – a shot of whiskey followed by a slug of pickle brine. Jameson does, however, appear in numerous classic cocktail recipes, including this standard from the maker.

Jameson Apple Martini
4 part Jameson
1 part Triple Sec
1 part sweet red vermouth
1.5 part apple schnapps

Stir ingredients with ice and strain into chilled martini glass

The James T. Bialac Native American Art Collection

The Fred Jones Jr. Museum of Art unveils a significant new addition to its collection on Sept. 22 with two new exhibits highlighting the work of American Indian artists, including Fred Kabotie, Awa Tsireh, Joe Herrera, Jerome Tiger, Helen Hardin and many others. The James T. Bialac Native American Art Collection: Selected Works and Indigenous Aesthetics: Selections from the James T. Bialac Native American Art Collection are but a portion of the 4,000 works gifted to the University of Oklahoma museum by James T. Bialac of Arizona. It’s considered one of the most important private collections of indigenous art amassed. Both exhibits run through Dec. 30. Opening weekend will include complimentary admission on Sept. 22 and artist demonstrations scheduled for Sept. 23 along with special dance performances. The Sam Noble Oklahoma Museum of Natural History on the OU campus will open an additional exhibit of works from the collection on Oct. 5. www.ou.edu/fjjma

Fresh Music – September 2012

Dave Matthews Band, Away From The WorldAfter 20 years on the road, Dave Matthews Band took a well-deserved break from touring for all of 2011 to regroup and work on new material. The vacation apparently did the group a world of good. The jam band extraordinaire reunited with the producer behind their first three albums and headed into the studio earlier this year to record their eighth studio album in near record time.

David Byrne and St. Vincent, Love This GiantThe indie, art-pop diva known as St. Vincent (Tulsa native Annie Clark) and the Talking Heads frontman have teamed up for one of the year’s most interesting collaborations, the product of a two-and-a-half-year creative process. The peppy, quirky album features exuberant horns and Antibalas Afrobeat Orchestra and The Dap Kings join the duo on “The One Who Broke Your Heart.”

Aimee Mann, CharmerMost know Mann for the 1985 hit “Voices Carry” by Til Tuesday, or perhaps 1999’s “Save Me,” the Academy Award and Grammy nominated song from the movie Magnolia. However, she’s also a critically acclaimed artist known for her innovative songwriting and a distinctive voice. For her eighth studio album, Mann takes us in a slightly more upbeat and less acoustic direction as is evident from Charmer’s title track.

The Killers, Battle BornEvery so often an album like The Killers’ 2004 debut Hot Fuss comes along and changes everything while propelling a group to instant stardom. As The Killers now know well, those albums are hard to live up to, and their two subsequent efforts, though hardly flops, haven’t come close. After a year-long hiatus, the band returned to the studio last year with a superstar production team, including Madonna collaborator Stuart Price, to deliver an album that already has critics buzzing positively.
 

Charlie Mitchell’s Modern Pub

Most Tulsans will remember the Charlie Mitchell’s restaurants – with two locations, the restaurant brought British pub fare to eager customers – that shuttered in the mid-1990s. The restaurant’s namesake never left Tulsa, but a revival of the original is back and booming. Charlie Mitchell’s Modern Pub offers some of the same classics that made the original so popular with Tulsans – think Shepherd’s Pie, Monte Cristo sandwiches and fish and chips – along with dishes that are familiar to palettes that crave fresher, lighter dishes. The fish tacos, stuffed with grilled or fried fish, cabbage, pico de gallo, avocado and chipotle aioli, are a great option at the stylish pub, as are the brick oven pizzas and diverse selection of salads. One can still get a great, hefty burger topped with all the fixings; this is, after all, still a pub. 4848 S. Yale, Tulsa. www.charliemitchells.com

Café do Brasil

Sometimes a dish can be so packed full of flavor that it overwhelms the senses and leaves one speechless. This is certainly the case with many items on Café Do Brasil’s menu, and indeed the menu itself. Chock full of meat, fish and poultry dishes, vegetarian specialties and flavors that represent the vast Brazilian culinary scene, choosing a menu item can be daunting. Luckily, it’s virtually impossible to go wrong. With specialties like the sexy Brazilian classic Picanha Brasileir, grilled slices of picanha steak served with rice, collard greens, vinaigrette and feijao tropeiro (a mind-blowing mix of pinto beans, bacon, eggs, onions, parsley and scallions); or the Churrasco Misto, featuring grilled sirloin, chicken breast, pork loins and sausage skewered and served with rice, black beans, fried polenta and collard greens; plus a wide selection of vegetarian options, dining at Café Do Brasil is truly a sensual experience. 440 NW 11th St., Suite 100, Oklahoma City. www.cafedobrazilokc.com

What We're Eating

Spring Rolls

KEO

One of the best things about restaurants serving Asian cuisine is that it is very easy to find something that is veggie-friendly. This is so true at KEO, a casual-upscale restaurant located along Brookside that serves dishes from several East Asian countries. The Spring Rolls, a staple at any Asian restaurant and a favorite at KEO, are stuffed with flavorful vegetables and spices and lightly fried, resulting in a bite that is together warm, crispy, soft and unctuous. Served with a dipping sauce, these spring rolls can also stand alone. 3524 S. Peoria, Tulsa. www.keorestaurant.com

Reuben

ND Foods

Quality products and generous portions are the hallmark of ND Foods, a deli and bakery skirting the north side of Nichols Hills. Sandwiches, soups and salads are staples, with items like homemade pimento cheese and lobster bisque being big hits among loyal customers. The Reuben, the king of the hot sandwiches, is given proper tribute at ND Foods, with fresh rye slathered with dressing and topped with mounds of Boar’s Head corned beef, Swiss cheese and sauerkraut. Grilled to perfection, crusty and creamy at the same time, it’s a great sandwich. 2632 NW Britton Rd., Oklahoma City. 405.840.9364

On A Roll

Sushi has a long history, dating back hundreds of years to Southeast Asia. What began as a way to preserve fish has been transformed into a true work of art that is as beautiful to the eye as it is to the palate. No one around this area knows sushi better than Chef Nobu Terauchi, owner of Fuji restaurants in Tulsa.

Terauchi came to the United States from his native Japan 35 years ago. In 1986, he opened his first Fuji location at 71st and Memorial. In August 2005, he opened a second location on Brookside.

A most gracious host, Terauchi recently shared sushi as well as his vast knowledge of it.

According to Terauchi, the first sushi consisted of only fermented rice, vinegar and fish. Since there was no refrigeration, layers of the rice and fish were stacked together. It wasn’t until later that someone discovered that this accompanying rice was also delicious.

A new style of sushi was created in the early 1800s by a young Japanese chef named Yohei Hanaya. This new type of sushi, known as nigiri, (sliced fish on top of a rice ball) was the beginning of the variety of sushi that is popular today.

The creation of the California roll in 1970s Los Angeles ushered in another new era with the introduction of fusion sushi, which incorporated traditional techniques with ingredients more familiar to Americans.

Terauchi says that anyone can make sushi at home, but it can take years to develop the skills needed to master it.

To that end, Terauchi does offer a monthly cooking class at Fuji’s 71st Street location, as well as occasional classes at The Stock Pot in Tulsa.

However, once the basics and techniques have been mastered, there are a few important steps to making wonderful sushi.
The most important component of good sushi is the rice, not the fish. A special kind of medium grain rice from California, called nishiki, is the type of rice used for making sushi.

The next most important element of good sushi is selecting the fish. Besides using the freshest, sashimi-grade fish, Terauchi offers this suggestion for choosing good quality fish.

“If it has a fishy smell or cloudy eyes, do not use it,” says the chef.

Other than that, simply using good, quality ingredients, like soy sauce and nori, will produce the best results.

Making sushi requires just a few pieces of equipment, including a bamboo mat to roll the sushi, a sharp knife, your hands and, of course, a little patience.

Sushi Rice

This recipe is based on using a rice cooker.

4 c. uncooked nishiki rice
4 c. hot water
1/2 c. seasoned rice vinegar
1 piece konbu (a kind of seaweed)

Rinse and drain rice in a bowl with cold water three times. When done, strain and let stand for 15 minutes. Transfer the rice to a rice cooker; add konbu and four cups of hot water. Push start. After the rice is cooked, wait 15 minutes, then place rice in a large bowl. Remove the konbu and gently stir in rice vinegar with a spoon until combined. Use a fan to cool the rice as you stir. Do not smash the rice grains. Once combined, wait about 20 minutes for rice to cool. A little warmer than room temperature is best for rolling sushi.