Non-Invasive Procedures: The Latest and Greatest
Cristie Lehr-Hawkins, M.D., medical director of Fig Medical Spa in Tulsa, says she continues to see more people taking both a natural and preventative approach to skincare.
“People are wanting more preventative treatments for overall face and body rejuvenation,” says Lehr-Hawkins. “And one of the big trends is the desire for radiant, glowing skin. Skinvive,...
The Pros of a Strong Mindset
The phrase “mind over matter” holds some truth when it comes to making the most of your golden years. Although an active lifestyle and genes go a long way, studies suggest that maintaining a positive mindset can have a significant impact on a person’s lifespan.
In a 2022 study published by the JAMA Network –...
“In India,” says Patchaiappan Murugavel, “everyone – parents, grandparents, children – is interested in cooking.”
He should know, he grew up in Pondicherry, a pleasant seaside town at the end of a branch railway line from Chennai in Tamil Nadu.
“My grandma cooked three meals a day for our family. She didn’t use curry powder; she ground spices from scratch,” he...
Opened in January 2023 by husband and wife duo Drew Laden and Kathryn Holsten, Nomad BBQ and Deli boasts some of the tastiest smoked meats and deli sandwiches in Tulsa’s midtown area.
The crew smokes all their own items – from brisket and pulled pork to deli ham and pastrami – on locally crafted Hasty Bake smokers. They also incorporate...
A play on the leading explanation of how the universe was formed and some delicious Chinese noodles, the Big Biang Theory is an OKC hot spot located in the trendy, up-and-coming Film Row district. A glance at the menu will have you torn between a variety of options.
To start, shareables include chipotle garlic shrimp, fried mushrooms and one way...
James Vu had just launched his OKC-based Peruvian fusion restaurant La Brasa when his then-business partner – and all but one staff member – walked out. Vu was left with a line cook and himself, and he had a restaurant full of customers.
“I didn’t cook,” says Vu. “I came home that evening, and I didn’t know what to do....
If you find yourself on Shawnee’s Main Street with a hankering for something hearty and healthy, Owl Shoppe is the place to be. This cozy restaurant offers a variety of unique appetizers to start, including avocado bruschetta, stuffed sweet potatoes and chips, salsa, guacamole and hummus. Venture over to the salads, which range from the Greek to the Strawberry...
Opened in 2003, Savastano’s has become – and remains – the place for authentic Chicago-style pizza in Tulsa. And the proof’s in the pudding – or the pie – as the joint has amassed nearly 3,000 Google reviews with an average of 4.5 stars.
The hefty menu seems intimidating, but everything on it is delicious. The signature deep dish pizzas...
Healthy food is all the rage at Nabati – but the twist is that it’s craveable and delicious, too!
Nabati’s succinct and enticing menu begins with ample pizza offerings. Along with the ‘make-your-own’ option, try classics like the buffalo chicken, Mediterranean, supreme or veggie. Gluten free crusts are available, as well as sauce bases like marinara, barbecue, buffalo and olive...
With multiple locations in Oklahoma, Texas, Arkansas and Kansas, Sugar Llamas can surely satisfy your sweet tooth.
Most begin their journey with mini donuts, which come in flavors including Plain Jane, cinnamon sugar, powdered sugar and cocoa powdered sugar. Drizzles to choose from are vast, ranging from cotton candy to caramel, Nutella and strawberry.
If you’re hungrier, the regular size donuts...


































