Home Blog Page 883

The Right Fit

The words “nursing home” often paint a sad, lonely picture, but with so many options available for senior living, that doesn’t have to be an inevitable fate for your golden years. Experts agree that a successful transition into long-term care is possible and often enhances seniors’ social activities and quality of life.

The discussion of long-term care commonly takes place in times of emergency leading to a rushed decision and difficult transition, agree Esther Houser, state long-term care ombudsman with the Oklahoma Department of Human Services, and Mary Brinkley, executive director of LeadingAge Oklahoma, formerly Oklahoma Association of Homes and Services for the Aging. The variety of options and levels of care available can be overwhelming.

“Every community has a personality of its own,” explains Brinkley. “So it is important find a community with a lifestyle that you are accustomed to and has the things that are the most important to you.”

If you find yourself or your family member is not happy with their current community, there are plenty of options available. But, the first step before moving should be to determine the true issue behind the discontent, caution Houser and Brinkley.

“Sometimes people move out before they really give the place a chance,” cautions Houser. “Homesickness and the circumstances of why you are there can affect how you view your current residence and make the adjustment difficult. You might want to talk your situation through with an ombudsman.”

“It is important to determine if there really is a problem,” explains Brinkley. “People often think that if they move they might be happier but sometimes you just need help adjusting.”

If after a heart to heart you decide a move is the best choice for you or your loved one, Brinkley suggests talking to the management of your facility.

“Meet with management to let them know why it’s not the right fit,” encourages Brinkley. “A good community will help make the transition an easy one.”

“They may have someplace in their network that might be a better fit,” adds Houser.

Houser and Brinkley encourage everyone to plan ahead for their retirement years. Advanced planning allows you to have a better understanding of what you are looking for and what you can afford.

“I think that people often hope to not need long term care as they age,” explains Houser, “And families sometimes make unsustainable promises to elder relatives that they will never be placed in a nursing home.”

 “Many people say their only regret was that they waited too long and wished they had made the decision sooner,” adds Brinkley.

Long-term care options are typically divided into three categories: independent living, assisted living and nursing homes. The options differ mainly based on the level of care provided.

Independent living is just that, explains Houser. Some of the simplest things can make someone need to move from their home. Ask yourself these questions. Can you move easily in and out of your home? Can you get into the tub and move through the house freely?

“Most people don’t live in a handicap accessible home,” says Houser. “But many independent living facilities are handicap accessible.”

It can be very dangerous for a person to stay too long in a home or facility that provides little or no support, especially if the resident is no longer capable of self-preservation in case of an emergency.

“Think about how long you can safely stay in a particular place,” cautions Houser. “It is important to plan for those extremes like storms and fires.”

It is important to know that independent living communities have no state licensure or oversight, cautions Houser.

For seniors not requiring 24-hour care, assisted living communities offer additional care options and programs designed to enhance the health and wellness of their residents.

“For some people (moving into assisted living) is when they get a life again,” says Brinkley. “They get socialization when before they were so isolated in their homes.

“The biggest problem is people wait too long, miss the window and have to go directly to a nursing home,” Brinkley adds. “They don’t get to transition through the levels.”

Nursing homes provide a protective, therapeutic environment for those who need rehabilitative care or require round-the-clock care.
“Of course, nursing homes vary from very homelike, caring communities to those that are not supportive of a good quality of life,” says Houser.

“Always visit (a facility) more than once. Trust your gut. If something doesn’t feel right, it probably isn’t right for you.”

“Nothing takes the place of multiple visits,” assures Brinkley.

It is important to fully understand the cost of the various levels of care and to plan for the additional cost of care as your needs increase.

“Check out consumer guides to know what to ask,” offers Brinkley. “The cost of the care will rise as you need additional levels of care.”

Call the state helpline at 211 to get connected with your area Agency on Aging. Or, visit the LeadingAge Oklahoma website for a variety of information on choosing the right community.

Travel Traps

An illness or injury can turn your pleasant summer getaway into the vacation from hell. Smart travelers know this can be avoided with just a little pre-planning.

Dr. Jennifer Galbraith, an emergency medicine specialist at Oklahoma State University Medical Center, says the most common potential hazard for vacationers is a familiar one.

 “Summertime means more people are out in the sun at the lake, zoo or other outdoor activities,” she says. “Protecting yourself from sunburn – and an increased risk of skin cancer – is very important.”

For those headed to tropical climates, is a visit to the tanning booth in order? Definitely not, says Galbraith.

“If you’re worried about looking pale in your swimsuit, use sunless tanning lotion,” she advises.

For some people, a vacation is an excuse to take risks. Throwing caution to the wind by participating in unfamiliar outdoor activities is another common vacation hazard.

“With any outdoor sport such as hiking or high altitude rock climbing, it’s best to enroll in a class to learn basic climbing and safety techniques before you go,” says Galbraith. “Amateurs who aren’t prepared or properly equipped can have serious injuries from falls or misuse of equipment.”

Anyone with a chronic underlying illness should check with a physician before starting a new rigorous sport, she adds.

Swimming or boating in unfamiliar places and mixing water activities with alcohol are also potentially dangerous for vacationers.

“When swimming in the ocean, follow the posted guides about water conditions such as rip tides or ocean wildlife,” says Galbraith. “Wear swim shoes if you’re walking on a beach which may have sharp rocks or glass.”

Traveling abroad can be a wonderful experience, but this also requires management of potential risks.

Anyone can get sick from eating contaminated food or drinking contaminated water, especially in foreign countries. Galbraith says most resorts have water filtration systems but, if you’re concerned, stick to bottled water and beverages.

“Certain people are at high risk for illness from contaminated food, including infants, pregnant women, the elderly and people who are immune-compromised,” she explains. “Drinking the water or using ice, brushing your teeth or eating fruits and vegetables cleaned in the water can all cause illness in countries with contamination issues.”

If you’re traveling to a country where a certain disease is prevalent, ask your doctor for prescriptions to prevent the disease or combat symptoms. Find out about health risks and weather-related health issues before you leave home. Avoid touching animals, carry antiseptic wipes and wash your hands often.

Always plan for the possibility that you may have an injury or illness that requires medical attention. Dr. Galbraith recommends contacting your health insurer ahead of time to make sure they will pay for medical care and medical evacuation in a foreign country.

“It’s not uncommon that insurance companies won’t cover bills in a foreign country. You can purchase medical insurance for travelers,” she says.

Galbraith says it’s a good idea to contact the U.S. State Department and let them know you’ll be in a foreign country.

“The State Department can tell you how to contact the U.S. Embassy in your destination country. If you need medical care during your stay, the embassy can tell you where to go,” she concludes.

Say ‘No’ to the Junk Food Junket

Vacations are not the time to try and lose weight, but you don’t have to come home unable to button your pants.

Here are tips for weight-conscious travelers:

• Riding in the car or sitting in the airport don’t have to mean pigging out. Carry healthy snacks, such as granola bars or fruit, in your bag and avoid junk food sold at travel marts and airport vendors.

• Eat protein for breakfast. It will stick with you longer and you’ll be less likely to snack between meals.

• Consider walking to your destination rather than driving or hailing a cab. Plan ahead for vacation opportunities to hike or ride bicycles.

• Don’t deprive yourself of that special dessert, but you don’t have to eat a huge portion of it. If you linger at the table after dinner, ask the waiter to clear the food and bring more water or coffee.

The Healthy Suitcase

Don’t forget medical supplies when packing for vacation. The basics include:

• A first aid kit that includes sunscreen, lip balm, insect repellent with Deet, bandages, anti-diarrhea medicine, anti-inflammatory such as Ibuprofen, anti-bacterial cream such as Neosporin, antacids and motion sickness medication.

• Your insurance card.

• An ample supply of any medications you are taking and copies of the prescriptions.

• An epi pen in case of allergic reactions. If you have a life-threatening condition, wear a bracelet that alerts people.

• Condoms.

Philharmonic Showcase

Names like Dvorak, Wagner and Ravel do not make it into your average daily conversation. When you’re talking about good live music, however, that changes. And, if you’re talking about the Oklahoma City Philharmonic, you’re talking about works of the great classical masters sounding as fresh and dynamic as their debuts. The 2010-11 season is about to make its exit, but not before the OKC Philharmonic presents its Philharmonic Showcase, May 21, at the OKC Civic Center Music Hall. Joel Levine continues into his third decade of leading the philharmonic with a steady hand and visionary’s aptitude. The night’s set begins with Dvorak’s Carnival Overture followed by Aaron Copland’s sweeping Appalachian Spring and Invitation to the Dance, the romantic waltz that began as a piece for piano by Carl Maria von Weber and was later orchestrated by Hector Berlioz. Ravel’s Bolero brings the program to a pinnacle for the finale and a bid to next season.
Visit www.okcphilharmonic.org for more.

Art and the Animal

The Society of Animal Artists has been busy, and the group’s efforts have migrated to the Sam Noble Oklahoma Museum of Natural History in Norman for a spectacular exhibition. Art and the Animal is a traveling exhibit of more than 100 pieces of the best animal-subject artwork around. The exhibit is the 50th annual for the society, which was founded in 1960 and includes a membership of wildlife painter and sculptors from the U.S., Canada, Europe, Africa, Japan and Australia. This collection, which depicts wild animals in striking detail at rest and in action, premiered in September at the San Diego Natural History Museum. The 2011 show will premiere shortly after Art and the Animal closes in Norman, Sept. 5. While it’s safe to say that there is plenty of time to view the works, the exhibit – much like its subjects – is elusive. Don’t let this one get away. For more go to www.snomnh.ou.edu online.

Simply Healthy

Henry David Thoreau once said, “Water is the only drink for a wise man.” 

When I ask people to recall everything they ate or drank in the past 24 hours, most will not mention water, yet water is one of the six nutrients our bodies need to survive. In fact, short of a miracle, the human body cannot go without water for more than a week.

We need about 2.5 quarts of water per day from drinking and eating foods to maintain good health. Adequate water intake supports digestion, elimination, hydration and dental health. “Doctoring” up our water at home has several benefits. Ginger is known to help with nausea, and lemons cleanse the mouth and dislodge phlegm. Ginger and lemon also work as powerful bacteria fighters. Cucumbers have a unique, clean taste and help to neutralize the saliva in our mouths.

Refreshing Cucumber Water

8 c. water
1 large cucumber, peeled and sliced
Soak and float cucumber in cold water several hours before serving over ice.

Ginger-Lemon Water

8 c. water
1/4 c. cup fresh ginger root, peeled and sliced
1 lemon, sliced in rings
Soak ginger overnight in water. The next day, remove ginger and float lemon rings in the ginger water. Serve over ice.

Suzanne Forsberg, RD/LD, CDE, works for St. John Healthy Lifestyles.

Opus Prime Steakhouse

With its old Chicago-style high ceilings, dark wood and lavish alabaster chandelier, Bill Wilson’s Opus Prime Steakhouse offers a tradition of fine dining, impeccable service, an extensive wine list and even a cigar lounge.

The top-notch menu features an unmatched selection of USDA Prime cuts of Black Angus. Choose any cut, from the petite eight-ounce filet mignon to the 16-ounce bone-in rib eye cooked to perfection and served with freshly prepared sides, like roasted garlic mashed potatoes or sautéed garlic mushrooms.

Don’t forget to sample their wine. Opus was voted “Best of Award of Excellence” from Wine Spectator magazine, the only restaurant to win the award.

“With 10,000 bottles and more than 900 different labels in the restaurant, we’ve got the best selection,” Wilson says. 800 W. Memorial Rd., Oklahoma City. 405.607.6787. www.opusprimesteakhouse.com
 

Brady Tavern

There are some parts of downtown Tulsa where you can’t walk a block without bumping into a restaurant owned by Elliot Nelson. But you wouldn’t know that unless someone told you.

Each is carefully, individually designed, each with the hallmark patina of a well-loved neighborhood landmark. And now, a few blocks west of the Blue Dome district that Nelson helped pioneer, there’s Brady Tavern, perhaps the finest of all. There’s a lot of brick, wood and leather, old paintings, globe lamps and cane-back chairs.

Chef Grant Vespasian built his reputation designing sophisticated multi-layered vegetarian creations at The Palace. But he has a fine hand with meat as well. The Brady Burger is already famous. It’s a blend of five rich meats topped with a mushroom cognac cream sauce. More elaborate entrees are even better.

The rich, meaty pork chop is complemented by a creamy luxurious sauce made with mustard, pan juices and wine. A half chicken sprawls on a bed of greens, Purple Peruvian potatoes and bacon cream sauce. Yes, there’s a lot of cream and bacon. These sophisticated entrees sate primal cravings. 201 N. Main, Tulsa. 918.949.9801. www.bradytavern.com

Exotic Escapades

The vows have been said, the toasts offered and the last photographs snapped. There’s just one more thing for the happy couple to do: Party for two, please…let the honeymoon begin. C’est l’amour. But where?

North America

Vancouver, Canada
Can you do any better than Honeymoon Bay? Not likely. The small town on Vancouver Island in British Columbia is as picturesque as it is quaint, with a backdrop of mountains and lakes. The shops, golf and beaches will delight.

Stay in the heart of Vancouver at the Shangri-la Hotel, which prides itself on having the latest innovations, such as automatically-closing drapes and centrally-controlled lighting. It also features a heated pool, sauna, steam room, spa and excellent restaurant.

South America

Buenos Aires
The Four Seasons is where you want to be. Your stay will be inspiring. Just imagine champagne breakfasts in your suite, romantic candlelit dinners in the hotel restaurant, Le Mistral, relaxing massages, picnics for two – and all the trimmings.

Best of all, The Four Seasons’ staff is at the ready to craft your honeymoon to your specifications. In fact, the destination setting has itself been the scene of hundreds of weddings.

Brazil
The beaches of Brazil are many, gorgeous and varied. Explore Buzios, 120 miles east of Rio, where you’ll find exciting nightlife, great shopping, water sports and easy accessibility.

The beach city sports many small inns, but choose Casas Brancas Boutique Hotel and Spa for its amenities, proximity to the beach, attention to detail and exotic food. Europeans buy vacation homes in Buzios, so you know there’s a lot to do both before and after the sun goes down.

Europe

Montenegro
Small but astonishingly beautiful, Montenegro lies on the Adriatic Sea in southeastern Europe, in part of what used to be Yugoslavia. The busy town of Budva on the coast is a lovely old village filled with quaint restaurants and interesting shops.

Enjoy your own private beach at the Hotel Splendid just outside Budva, which lives up to its name with restaurants, bar/lounges, outdoor poolside bars and an indoor pool. Book a room and they’ll give you free access to the hotel’s Spa Becici.

Budapest, Hugary
A honeymoon in Hungary will immerse you in the country’s rich heritage of art, architecture and music. More than 1,000 lakes decorate the country – the largest, Balaton, is strewn with thermal springs.

The lively scene in Budapest includes almost-weekly festivals and sports events. The city’s newest all-suite luxury hotel, the Queen’s Court, bathes guests in sumptuous refinements, all within short walks of the city’s most famous landmarks and great restaurants.

Prague, Czech Republic
Located by the river Vltava in central Bohemia, Czech Republic, the fairytale city of Prague is loaded with Gothic architecture, relaxing cafes and intriguing museums – with natural scenery and lower-than-elsewhere prices thrown in as a bonus.

Two good honeymoon hotels in Prague are Mars Hotel and Hotel Maximilian, but instead, choose the President Hotel: 24-hour room service, health club with massage and treatment amenities, in-room refrigerators and mini-bars, blackout drapes and satellite TV.

Asia

Istanbul, Turkey
Straddling the line between Asia and Europe, Istanbul is a feast for the senses. Visit the Blue Mosque and Topkapi Palace, bargain for good prices at the Grand Bazaar, go to a Turkish bath house and then roam Istanbul’s many enchanting shopping neighborhoods and museums.
Stay in the heart of the city at the Uyan Hotel – historic but restored with white painted wooden doors, wrought iron balconies, 24-hour room service and deluxe accommodations.

Southeast Asia
Southeast Asian culture is unexplainable – it’s sexy, mysterious and romantic all at the same time. Consider Bali. The hotels are memorable, service with a smile, always, and the culture of Bali is diverse and exotic.

One more suggestion: Luang Prabang, Laos and the Santi Resort & Spa. The buildings sit among lush rice paddies and gorgeous hills with tranquil streams meandering through the extensive grounds.

Africa

Spot the Big 5 on the Serengeti: lions, African elephants, rhinos, Cape buffalo and leopards, or get away from it all and enjoy a more intimate safari experience – whatever your choice, climate-perfect Tanzania deserves consideration.

The Tides Lodge sits on an enticing beach on the Swahili Coast, voted “One of the Top 6 Secret Beaches of the World” by the Sunday Times. The lodge pampers with spa treatments, fine beachside cuisine, glorious sunsets and early morning tea.

Antarctica

Unlikely as it may seem, Antarctica might be the honeymoon of your dreams. Especially if you take the M/V Plancius, the latest vessel to join the Oceanwide fleet.

Sail out of Ushuaia, Tierra del Fuego in Argentina on this former oceanographic research ship, now outfitted with 54 cabins, including 10 spacious suites. Onboard, enjoy the restaurant, lounge, bar and library; but the real fun is the unparalleled opportunities to view spectacular scenery and wildlife.

Australia

Snorkel azure seas, then kick back in hammocks built for two while your wine is poured on Wilson Island, a dot of tropical paradise on the Great Barrier Reef, Australia. Your luxury “tent” is surrounded by white sand, palm trees and seclusion.

Or check into The Richardson, a striking new boutique hotel in West Perth near the exquisite Kings Park and Botanical Gardens and also close to the cosmopolitan lifestyle of Subiaco.

 

A Drink For All Seasons

Formal

Tuxedo Cocktail
Nothing says formal like a tuxedo, whether it be drink or suit. The Tuxedo cocktail begins as a wet martini brightened and sweetened to great effect. The addition of marsachino liqueur and an anise liqueur, such as Pernod, Ricard or Pastis, change it into something else entirely. It is a sophisticated-looking cocktail that suits a formal event well.

1 1/2 oz. dry vermouth
1 1/2 oz. gin
1/4 tsp. maraschino liqueur
1/4 tsp. anise liqueur
2 dashes Angostura bitters

Stir all ingredients with ice and strain into a chilled cocktail glass. Garnish with a brandied or maraschino cherry.

Cold Weather

Wedding Belle
As someone who wed on chilly night in fall, I can attest to how memorable a wedding in the off-season can be. However, it calls for a drink of a different color. The Wedding Belle uses Dubonnet Rouge and Cherry Heering, both of which are herbal, sweet and heavy-bodied spirits that, along with their color, make the Wedding Belle perfect for an autumn or winter wedding.

1 oz. gin
1 oz. Dubonnet Rouge
1/2 oz. Cherry Heering
1/2 oz. orange juice

Shake all ingredients with ice and strain into a chilled cocktail glass. Garnish with an orange twist.

Destination

Planter’s Punch
Planter’s Punch comes in all shapes and varieties. Most versions call for at least two types of rum and two types of juices and then spiral out into various and sundry forms of weirdness from there. This version has the traditional red hue associated with Planter’s Punch, and if your wedding is at a tropical destination, these will fit the scene and make for a remarkable vacation for all.

1 1/4 oz. orange juice
1 1/4 oz. fresh lemon juice
3 tsp. grenadine
1/2 oz. dark Jamaican rum
1 1/4 oz. light rum

Shake everything except the dark rum with crushed ice. Strain into a tall glass over crushed ice and float the dark rum on top. Garnish with whatever fruity pieces of flair are at your disposal.

Summertime

Frizzante Mojito
Summer weddings demand refreshing and cool drinks. The Frizzante Mojito is delightful on a summer day and marries a traditional summertime drink, the Mojito, with that classic fixture of weddings, champagne. Also an easy drink to batch and serve in punch bowls, this will have your guests feeling refreshed and ready to dance.

6 fresh mint leaves
3/4 oz. fresh lime juice
1 oz. simple syrup
1 1/2 oz. light rum
2 dashes Angostura bitters
2 oz. chilled sparkling wine

Muddle the mint, lime juice and simple syrup in a mixing glass. Add the rum and bitters and shake with ice. Strain into a chilled cocktail glass and top with sparkling wine.

Casual

Bellini
If you’re looking for unfussy and delicious, this is the ticket. The Bellini is the rare classic cocktail whose origins are undisputed. It was created at Harry’s Bar in Venice, Italy, and uses the white peaches seasonal to the area. Yellow peaches will suffice, but white peaches make this cocktail transcendent.

1 part white peach puree
2 parts Prosecco
sparkling wine

Add peach puree to a champagne flute and top with Prosecco.
 

Add Some Glam

A bride needn’t break the bank when adding glamorous flair to her wedding day.

Inexpensive, do-it-yourself types of things – like tying vintage brooches to bridal bouquets or adding them to place settings – can pack a powerful, yet subtle and classic, punch.

“Today, adding old things to new things is considered glamorous. It’s the sign of the times. We like to mix and match things like that. What might have been considered unstylish or tacky before can be reborn into something fresh and new,” says Dallas-based wedding planner extraordinaire Donnie Brown.

“Twenty years ago, if you told a bride to use an old brooch or hang twinkle lights, she’d have said, ‘What? Are you out of your mind?’ But actually seeing the way it can be done now makes all the difference.”

Brown suggests taking a focal point, such as the head table or entertainment stage, and hanging sheer white drapery behind it. From the poles where they hang, fix white-corded twinkle lights from the top and run them straight down in strips.

“The first impression you get of a wedding reception is when you walk in and take in how everything is set up…"

“What this does is give off a soft, ethereal glow through the drapes. It’s really pretty. I always tell people that they want to take care of their guest’s senses. You want to pay close attention to anything they can see, taste, hear and touch,” he says.

For even more visual stimulation, the use of metallics – or anything sparkly – in centerpieces reflects light and shows new dimensions to décor, while a timeline of photographs of the bride and groom at each table can add a personal touch.

Spending a little less on the venue and a bit more on décor can also go a long way – but, Brown adds, just make sure you are at a venue where the food and beverage is good.

“You can go to a venue that’s not quite as nice as another venue and drape the walls and light the room to make it look just as nice as if you went to a Ritz Carlton or a Four Seasons,” he says. “Décor has become so much more complex than it used to be, but you can cut back on a lot of that stuff by focusing on small details.”

Brown prefers the look of set tables at a seated dinner to a buffet style set-up, but advises the compromise of a set table with a plated salad followed by a buffet dinner.

“The first impression you get of a wedding reception is when you walk in and take in how everything is set up, including all of the details that go along with it,” he says. “You need to really read between the fine lines when looking at catering packages. Often it seems like a seated dinner is more expensive, but it really isn’t.”

For more inside tips, check out Donnie Brown Weddings: From the Couture to the Cake, which includes a list of the industry’s top 10 most hidden wedding costs.