Jill Meredith

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Smokin’ Summer

Summer is for grilling, and getting that superb all-day-in-the-smoker flavor doesn’t necessarily require special equipment. With just a few essentials, anyone can be a pro...

A Refresher Course

When the weather gets hot, chilled, fruity sangria is a great way to cool off. Sangria is a red-wine-and-fruit-based concoction that traditionally contains brandy and...

Oklahoma Gold

Steve Seikel has always loved mustard, but he was never able to find a brand he loved until he made his own. “Every mustard that...

The Wurst

If you’ve ever been to the Guthrie Green for lunch during Food Truck Wednesday, you know the flurry of activity around the huge selection of...

The Lunch Spectrum

Even as school cafeterias offer more choices to students, some parents still opt to send their children to school with a packed lunch. No matter...

Florence Park Café

Growing up, Jonathon Haring’s mother insisted that her sons learn how to do three things: sew, cook and laundry. Haring later worked as a photographer...

Rapheal’s BBQ and Grill

Chef Rapheal Jacob, owner of Rapheal’s BBQ & Grill in Broken Arrow, blends cultures in his fusion cooking; it’s this focus that makes his barbecue...

How Sweet It Is

It should be so simple. Sugar – it’s pure, it’s natural, has no fat and relatively few calories per teaspoon, yet we villainize it and...

The Big Squeeze

Juicing has become popular in recent years. Whether used for detoxing or as meal replacements, it’s a great option for people on the go. Luckily...

Lambrusco’Z to Go Downtown

Nancy Bruce, the owner of Lambruso’Z to Go in Tulsa’s Brookside neighborhood, was looking forward to retirement. She even made an exit strategy – a...