The floor is shaking, your wall hangings are moving in odd and inexplicable ways and your brain finally grasps what’s happening – earthquake! While a few short years ago we would expect this to happen to our California cousins, today it could well be an event occurring anywhere in Oklahoma. According to the experts, Oklahoma has been experiencing an upswing...

Small but Mighty

It’s estimated that more than one in seven U.S. adults – approximately 37 million people – suffer from chronic kidney disease (CKD), according to the Centers for Disease Control and Prevention. The most common cause of chronic kidney disease is diabetes mellitus, both type I and type II, followed by hypertension, says Jose El-Amm, MD, medical director of the INTEGRIS...
Private islands and inland adventures will delight in this beautiful, multi-ethnic nation. The melting pot of various cultures there includes Maya, Garifuna, Mestizo, Creole and Mennonite. Once called the “British Honduras,” Belize is the only Central American country with English as its main language. It features the world’s only jaguar reserve, plus the second largest barrier reef and ancient...

Women of Song

Those of you who regularly visit this space know that I’ve written a great deal about that elusive musical genre known as the classic Tulsa Sound. It’s something I first started researching in earnest almost four decades ago, when I went to work for the Tulsa World newspaper as an entertainment writer, and it’s been a continuous source of...
The University of Oklahoma and Oklahoma State University have arguably two of the finest Big 12 College wrestling programs of all time. Coach John Smith has led the OSU Cowboys to 21 out of OSU’s 53 Conference Championships, which is more than double any other coach in the history of the program. Most recently, Smith led his squad to...

Can Do

Canning food at home can be a great way to preserve some of those garden harvests to enjoy year-round. It’s a method of food preservation that has been around for many years, and is often taught by previous generations of family cooks.  While there can be some really great memories around deliciously beautiful jars of food on the pantry shelf,...
Wildflowers and other native plants dot the highways and byways of our state, from the Panhandle out west down to Beaver’s Bend in far southeastern Oklahoma. Many of them live and thrive without any help from people, but there are some folks who get really excited about said native wildlife – those would be the members of the Oklahoma...
Native American artist Yatika Starr Fields creates vibrant masterpieces complete with symbolism and cultural aesthetic that are meant to tell multiple stories at once. Fields was born in Tulsa but grew up in Stillwater in an artistic household. Both of his parents, Tom and Anita, were artists. This led to him experiencing creativity early on in his life and having...
Kathy McCracken knows what it’s like to have a chronically ill child and all the stress and work that comes with finding care. That personal connection to specialty pediatric healthcare, coupled with experience working in community engagement and fundraising, are invaluable to her role as executive director for the Oklahoma Children’s Hospital Foundation (CHF). “There is nothing in life as comforting...
At the OKPOP Museum, one can become a superhero or experience live music. This innovative museum explores Oklahoma’s history in the arena of popular culture. Located in Tulsa’s Arts District, the 60,000-square-foot museum is visible from historic Route 66 and sits across from the famous Cain’s Ballroom. Under the direction of the Oklahoma Historical Society, OKPOP Museum collects, preserves...