Tag: weight loss
Coping with ‘Stress Eating’
When emotionally taxing situations arise, many people may bury their strong feelings in pints of ice cream or mounds of mashed potatoes. This practice, while comforting in the moment, is often blamed for health and weight problems.
However, the actual issues associated with “stress eating” are much more nuanced than labeling a habit as simply good or bad. Many a...