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Curbing Holiday Cravings

More than any other time of the year, the holiday season awakens cravings. Whether it’s a unique flavor that’s perfect in the winter months or the nostalgia of grandma’s spiced apple pie, December is a time of indulgence. While giving in to that proverbial sweet tooth is enjoyable in the moment, there’s a way to find a balance. Experts...

Does Timing Matter?

After a summer filled with grilling, eating out with friends and vacation days focused as much on food as on fun, it might be time to take a quick assessment of how your workout routines are holding up. One question you may want to consider in those musings is just when, during the day, you should be exercising. Brian...

One with the Earth

Referred to as “one of Earth’s most beautiful places,” Sedona, Ariz. will knock your socks off. And when it does, your socks – and your shoes – will be coated with the dust of sandstone rocks and erosional wilderness from the sun-drenched trails.  It’s a breathtaking arrival into this geological wonder, with endless vistas of copper rocks and ruddy buttes...

Scissortail Meets Skydance

Sweeping gracefully away from Oklahoma City Boulevard, the first phase of Scissortail Park marks a historical turning point for downtown’s southwest side. Scissortail’s 40-acre Upper Park, opened Sept. 27, adjoins the Skydance Bridge over Interstate 40 and connects to the 30-acre Lower Park, which, upon completion, will give OKC its largest park. The Upper Park offers a covered stage, a...

Modern Appeal

Working Smarter, Not Harder Advances have brought home technology into the mainstream. Here are some tips and devices to help streamline your home automation process. Welcome to the home of the future. As the IoT, or Internet of Things, continues to proliferate this year, smart home technology has become better streamlined for, and more accessible to, the average consumer than ever before. With...